Ingredients:
- 1 cup of frozen Haskap berries (or fresh, if available)
- 1/2 banana (for creaminess)
- 1/2 cup plain or vanilla yogurt (can substitute with dairy-free yogurt)
- 1/2 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
- 1/4 teaspoon vanilla extract (optional, for extra flavor)
- Ice cubes (optional, for thickness)
Instructions:
- Combine the frozen Haskap berries, banana, yogurt, and almond milk into a blender.
- Add honey or maple syrup and vanilla extract if using.
Blend until smooth. If you prefer a thicker texture, add ice cubes and blend again. - Taste and adjust sweetness, if necessary, by adding more honey or syrup.
- Pour into a glass, serve immediately, and enjoy your fresh Haskap smoothie!
This recipe is customizable, so you can add other fruits like strawberries or blueberries if you want to mix things up! Let me know if you need any changes.
Haskap Smoothie – Estimated Nutrition
(Based on standard ingredients)
| Nutrient | Amount |
|---|---|
| Calories | ~220 kcal |
| Protein | ~6 g |
| Carbohydrates | ~36 g |
| • Sugars | ~24 g |
| Fat | ~5 g |
| • Saturated Fat | ~1.5 g |
| Fiber | ~5 g |
| Calcium | ~200 mg |
| Vitamin C | ~45 mg |
| Iron | ~1 mg |
| Potassium | ~400 mg |